Kirk Dobihal 20000m row
20,000m
Meters
2:22:45.3
Time
3:34.1
Pace
1002
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 22, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22:45.3 | 20,000m | 3:34.1 | 36 | 422 | 22 |
| 28:18.2 | 4,000m | 3:32.2 | 37 | 425 | 23 |
| 29:14.1 | 8,000m | 3:39.2 | 33 | 414 | 22 |
| 28:48.1 | 12,000m | 3:36.0 | 35 | 419 | 22 |
| 27:33.0 | 16,000m | 3:26.6 | 40 | 436 | 22 |
| 28:51.8 | 20,000m | 3:36.4 | 35 | 418 | 22 |