Kirk Dobihal 803m row
803m
Meters
5:23.3
Time
3:21.3
Pace
40
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
December 30, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 803m | 3:21.3 | 43 | 447 | 28 |
| 1:24.0 | 200m | 3:30.0 | 38 | 430 | 29 |
| 1:21.0 | 400m | 3:22.5 | 42 | 445 | 29 |
| 1:21.4 | 600m | 3:23.5 | 42 | 442 | 29 |
| 1:15.7 | 800m | 3:09.2 | 52 | 477 | 27 |
| 0:01.2 | 803m | 3:20.0 | 44 | 450 |