Kirk Dobihal 23000m row
23,000m
Meters
2:53:08.8
Time
3:45.8
Pace
1150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
December 31, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53:08.8 | 23,000m | 3:45.8 | 30 | 404 | 21 |
| 37:37.4 | 4,600m | 4:05.3 | 24 | 381 | 21 |
| 34:33.2 | 9,200m | 3:45.3 | 31 | 405 | 21 |
| 34:32.6 | 13,800m | 3:45.2 | 31 | 405 | 22 |
| 32:33.4 | 18,400m | 3:32.3 | 37 | 425 | 23 |
| 33:52.1 | 23,000m | 3:40.8 | 32 | 411 | 23 |