Kirk Dobihal 23000m row
23,000
Meters
2:35:08.9
Time
3:22.3
Pace
1165
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 01, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35:08.9 | 23,000 | 3:22.3 | 42 | 450 | 1165 | 23 |
| 31:37.9 | 4,600 | 3:26.2 | 40 | 438 | 231 | 24 |
| 31:40.3 | 9,200 | 3:26.5 | 40 | 443 | 234 | 23 |
| 29:22.5 | 13,800 | 3:11.5 | 50 | 477 | 234 | 25 |
| 32:47.3 | 18,400 | 3:33.8 | 36 | 426 | 233 | 22 |
| 29:40.8 | 23,000 | 3:13.5 | 48 | 471 | 233 | 25 |