Kirk Dobihal 23000m row
23,000
Meters
2:45:12.3
Time
3:35.4
Pace
1151
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
January 02, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45:12.3 | 23,000 | 3:35.4 | 35 | 418 | 1151 | 23 |
| 33:09.0 | 4,600 | 3:36.1 | 35 | 416 | 230 | 26 |
| 34:35.3 | 9,200 | 3:45.5 | 30 | 398 | 230 | 23 |
| 33:02.5 | 13,800 | 3:35.4 | 35 | 417 | 230 | 24 |
| 31:48.7 | 18,400 | 3:27.4 | 39 | 433 | 230 | 24 |
| 32:36.9 | 23,000 | 3:32.7 | 36 | 424 | 231 | 23 |