Kirk Dobihal 23000m row
23,000m
Meters
2:35:47.2
Time
3:23.2
Pace
1159
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
January 03, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35:47.2 | 23,000m | 3:23.2 | 42 | 443 | 23 |
| 30:37.4 | 4,600m | 3:19.7 | 44 | 451 | 24 |
| 31:06.3 | 9,200m | 3:22.8 | 42 | 444 | 23 |
| 32:00.4 | 13,800m | 3:28.7 | 38 | 432 | 23 |
| 31:06.9 | 18,400m | 3:22.9 | 42 | 444 | 24 |
| 30:56.1 | 23,000m | 3:21.7 | 43 | 446 | 24 |