Kirk Dobihal 23000m row
23,000m
Meters
2:47:29.1
Time
3:38.4
Pace
1151
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 04, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47:29.1 | 23,000m | 3:38.4 | 34 | 415 | 22 |
| 35:16.3 | 4,600m | 3:50.0 | 29 | 398 | 23 |
| 34:36.3 | 9,200m | 3:45.6 | 30 | 404 | 22 |
| 33:30.4 | 13,800m | 3:38.5 | 34 | 415 | 23 |
| 31:48.6 | 18,400m | 3:27.4 | 39 | 434 | 24 |
| 32:17.6 | 23,000m | 3:30.6 | 37 | 428 | 23 |