Kirk Dobihal 23000m row
23,000m
Meters
2:43:39.9
Time
3:33.4
Pace
1155
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 06, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43:39.9 | 23,000m | 3:33.4 | 36 | 423 | 21 |
| 31:23.5 | 4,600m | 3:24.7 | 41 | 440 | 20 |
| 32:20.4 | 9,200m | 3:30.9 | 37 | 428 | 19 |
| 34:06.0 | 13,800m | 3:42.3 | 32 | 409 | 23 |
| 33:29.7 | 18,400m | 3:38.4 | 34 | 415 | 23 |
| 32:20.3 | 23,000m | 3:30.9 | 37 | 428 | 23 |