Kirk Dobihal 20000m row
20,000m
Meters
2:12:50.4
Time
3:19.2
Pace
1014
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 08, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:50.4 | 20,000m | 3:19.2 | 44 | 452 | 23 |
| 27:59.2 | 4,000m | 3:29.9 | 38 | 430 | 24 |
| 27:37.3 | 8,000m | 3:27.1 | 39 | 435 | 22 |
| 26:47.7 | 12,000m | 3:20.9 | 43 | 448 | 23 |
| 25:37.1 | 16,000m | 3:12.1 | 49 | 469 | 23 |
| 24:49.1 | 20,000m | 3:06.1 | 54 | 486 | 24 |