Kirk Dobihal 23000m row
23,000
Meters
2:40:44.8
Time
3:29.6
Pace
1156
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 10, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40:44.8 | 23,000 | 3:29.6 | 38 | 430 | 1156 | 22 |
| 31:26.8 | 4,600 | 3:25.0 | 41 | 439 | 230 | 24 |
| 34:26.3 | 9,200 | 3:44.5 | 31 | 406 | 231 | 22 |
| 32:20.4 | 13,800 | 3:30.9 | 37 | 428 | 230 | 23 |
| 32:41.4 | 18,400 | 3:33.1 | 36 | 424 | 230 | 23 |
| 29:50.0 | 23,000 | 3:14.5 | 48 | 463 | 235 | 21 |