Kirk Dobihal 23000m row
23,000m
Meters
2:46:53.1
Time
3:37.6
Pace
1151
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 11, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46:53.1 | 23,000m | 3:37.6 | 34 | 416 | 22 |
| 32:22.5 | 4,600m | 3:31.1 | 37 | 427 | 24 |
| 34:20.8 | 9,200m | 3:44.0 | 31 | 407 | 22 |
| 31:12.5 | 13,800m | 3:23.5 | 42 | 442 | 23 |
| 34:27.9 | 18,400m | 3:44.7 | 31 | 406 | 21 |
| 34:29.4 | 23,000m | 3:44.9 | 31 | 405 | 22 |