Kirk Dobihal 12000m row
12,000m
Meters
1:39:00.7
Time
4:07.5
Pace
606
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
January 14, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:00.7 | 12,000m | 4:07.5 | 23 | 379 | 21 |
| 21:17.6 | 2,400m | 4:26.1 | 19 | 363 | 22 |
| 20:43.8 | 4,800m | 4:19.1 | 20 | 369 | 21 |
| 19:16.4 | 7,200m | 4:00.9 | 25 | 386 | 23 |
| 19:08.1 | 9,600m | 3:59.1 | 26 | 388 | 22 |
| 18:34.8 | 12,000m | 3:52.2 | 28 | 396 | 22 |