Kirk Dobihal 20000m row
20,000m
Meters
2:34:29.4
Time
3:51.7
Pace
1001
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 15, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34:29.4 | 20,000m | 3:51.7 | 28 | 396 | 22 |
| 33:17.0 | 4,000m | 4:09.6 | 23 | 377 | 22 |
| 30:52.2 | 8,000m | 3:51.5 | 28 | 397 | 23 |
| 30:10.3 | 12,000m | 3:46.2 | 30 | 403 | 23 |
| 30:12.0 | 16,000m | 3:46.5 | 30 | 403 | 22 |
| 29:57.9 | 20,000m | 3:44.7 | 31 | 406 | 22 |