Kirk Dobihal 22000m row
22,000
Meters
2:58:19.9
Time
4:03.1
Pace
1105
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 18, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58:19.9 | 22,000 | 4:03.1 | 24 | 371 | 1105 | 22 |
| 38:53.6 | 4,400 | 4:25.1 | 19 | 345 | 224 | 23 |
| 36:37.7 | 8,800 | 4:09.7 | 22 | 362 | 221 | 22 |
| 35:15.0 | 13,200 | 4:00.3 | 25 | 374 | 220 | 22 |
| 33:21.7 | 17,600 | 3:47.4 | 30 | 395 | 220 | 23 |
| 34:11.9 | 22,000 | 3:53.1 | 28 | 385 | 220 | 22 |