Kirk Dobihal 23000m row
23,000
Meters
2:59:57.6
Time
3:54.7
Pace
1153
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 20, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59:57.6 | 23,000 | 3:54.7 | 27 | 393 | 1153 | 21 |
| 37:23.6 | 4,600 | 4:03.8 | 24 | 383 | 233 | 23 |
| 38:14.4 | 9,200 | 4:09.3 | 23 | 377 | 230 | 20 |
| 36:24.0 | 13,800 | 3:57.3 | 26 | 390 | 230 | 21 |
| 34:26.3 | 18,400 | 3:44.5 | 31 | 406 | 230 | 22 |
| 33:29.4 | 23,000 | 3:38.4 | 34 | 415 | 230 | 22 |