Kirk Dobihal 23000m row
23,000m
Meters
2:50:23.6
Time
3:42.2
Pace
1150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 21, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50:23.6 | 23,000m | 3:42.2 | 32 | 409 | 22 |
| 34:16.0 | 4,600m | 3:43.4 | 31 | 407 | 24 |
| 35:06.5 | 9,200m | 3:48.9 | 29 | 400 | 21 |
| 33:36.5 | 13,800m | 3:39.1 | 33 | 414 | 22 |
| 32:44.6 | 18,400m | 3:33.5 | 36 | 423 | 23 |
| 34:40.1 | 23,000m | 3:46.0 | 30 | 404 | 22 |