Kirk Dobihal 23000m row
23,000m
Meters
2:55:24.8
Time
3:48.8
Pace
1153
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 24, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55:24.8 | 23,000m | 3:48.8 | 29 | 400 | 22 |
| 36:49.0 | 4,600m | 4:00.1 | 25 | 387 | 23 |
| 37:02.2 | 9,200m | 4:01.5 | 25 | 385 | 22 |
| 34:41.4 | 13,800m | 3:46.2 | 30 | 404 | 23 |
| 35:07.3 | 18,400m | 3:49.0 | 29 | 400 | 22 |
| 31:45.0 | 23,000m | 3:27.0 | 39 | 435 | 23 |