Kirk Dobihal 23000m row
23,000m
Meters
2:55:46.4
Time
3:49.2
Pace
1154
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 25, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55:46.4 | 23,000m | 3:49.2 | 29 | 399 | 22 |
| 37:18.0 | 4,600m | 4:03.2 | 24 | 383 | 23 |
| 35:40.8 | 9,200m | 3:52.6 | 28 | 395 | 22 |
| 34:57.8 | 13,800m | 3:48.0 | 30 | 401 | 22 |
| 36:13.6 | 18,400m | 3:56.2 | 27 | 391 | 21 |
| 31:36.2 | 23,000m | 3:26.1 | 40 | 437 | 23 |