Kirk Dobihal 23000m row
23,000m
Meters
2:46:29.9
Time
3:37.1
Pace
1153
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
January 26, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46:29.9 | 23,000m | 3:37.1 | 34 | 417 | 22 |
| 34:31.2 | 4,600m | 3:45.1 | 31 | 405 | 24 |
| 35:21.6 | 9,200m | 3:50.6 | 29 | 398 | 22 |
| 33:22.5 | 13,800m | 3:37.6 | 34 | 416 | 22 |
| 32:12.9 | 18,400m | 3:30.0 | 38 | 429 | 23 |
| 31:01.7 | 23,000m | 3:22.3 | 42 | 445 | 23 |