Kirk Dobihal 23000m row
23,000m
Meters
2:51:32.5
Time
3:43.7
Pace
1150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 27, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51:32.5 | 23,000m | 3:43.7 | 31 | 407 | 22 |
| 35:24.7 | 4,600m | 3:50.9 | 28 | 397 | 23 |
| 35:00.5 | 9,200m | 3:48.3 | 29 | 401 | 22 |
| 34:26.6 | 13,800m | 3:44.6 | 31 | 406 | 22 |
| 32:34.3 | 18,400m | 3:32.4 | 37 | 425 | 23 |
| 34:06.4 | 23,000m | 3:42.4 | 32 | 409 | 22 |