Kirk Dobihal 3000m row
3,000m
Meters
18:16.0
Time
3:02.6
Pace
157
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 27, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.0 | 3,000m | 3:02.6 | 57 | 497 | 24 |
| 5:38.6 | 600m | 4:42.1 | 16 | 353 | 19 |
| 3:36.3 | 1,200m | 3:00.2 | 60 | 505 | 27 |
| 3:11.2 | 1,800m | 2:39.3 | 87 | 597 | 27 |
| 2:59.9 | 2,400m | 2:29.9 | 104 | 657 | 27 |
| 2:50.0 | 3,000m | 2:21.6 | 123 | 723 | 27 |