Kirk Dobihal 23000m row
23,000
Meters
2:35:50.9
Time
3:23.2
Pace
1158
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 28, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35:50.9 | 23,000 | 3:23.2 | 42 | 445 | 1158 | 23 |
| 30:41.8 | 4,600 | 3:20.1 | 44 | 449 | 230 | 25 |
| 32:41.5 | 9,200 | 3:33.2 | 36 | 423 | 231 | 22 |
| 30:22.7 | 13,800 | 3:18.1 | 45 | 460 | 233 | 24 |
| 30:39.6 | 18,400 | 3:19.9 | 44 | 454 | 232 | 24 |
| 31:25.4 | 23,000 | 3:24.9 | 41 | 442 | 232 | 23 |