Kirk Dobihal 23000m row
23,000m
Meters
2:49:12.7
Time
3:40.7
Pace
1151
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 29, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49:12.7 | 23,000m | 3:40.7 | 33 | 412 | 22 |
| 34:07.4 | 4,600m | 3:42.5 | 32 | 409 | 24 |
| 35:17.5 | 9,200m | 3:50.1 | 29 | 398 | 21 |
| 34:30.5 | 13,800m | 3:45.0 | 31 | 405 | 22 |
| 32:51.6 | 18,400m | 3:34.3 | 36 | 422 | 23 |
| 32:25.8 | 23,000m | 3:31.5 | 37 | 427 | 23 |