Kirk Dobihal 23000m row
23,000m
Meters
2:53:30.5
Time
3:46.3
Pace
1151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 30, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53:30.5 | 23,000m | 3:46.3 | 30 | 403 | 22 |
| 34:47.7 | 4,600m | 3:46.9 | 30 | 403 | 24 |
| 36:46.4 | 9,200m | 3:59.8 | 25 | 387 | 21 |
| 33:51.1 | 13,800m | 3:40.7 | 33 | 411 | 22 |
| 34:11.8 | 18,400m | 3:43.0 | 32 | 408 | 22 |
| 33:53.5 | 23,000m | 3:41.0 | 32 | 411 | 22 |