Kirk Dobihal 23000m row
23,000m
Meters
2:53:28.8
Time
3:46.2
Pace
1151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
January 31, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53:28.8 | 23,000m | 3:46.2 | 30 | 403 | 21 |
| 36:16.8 | 4,600m | 3:56.6 | 26 | 390 | 23 |
| 36:08.9 | 9,200m | 3:55.7 | 27 | 391 | 21 |
| 33:30.2 | 13,800m | 3:38.5 | 34 | 415 | 22 |
| 35:14.2 | 18,400m | 3:49.8 | 29 | 399 | 21 |
| 32:18.8 | 23,000m | 3:30.7 | 37 | 428 | 22 |