Kirk Dobihal 5000m row
5,000m
Meters
31:21.3
Time
3:08.1
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 01, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.3 | 5,000m | 3:08.1 | 53 | 480 | 24 |
| 6:37.5 | 1,000m | 3:18.7 | 45 | 453 | 26 |
| 5:51.4 | 2,000m | 2:55.7 | 65 | 522 | 26 |
| 5:47.3 | 3,000m | 2:53.6 | 67 | 530 | 26 |
| 7:26.3 | 4,000m | 3:43.1 | 31 | 408 | 21 |
| 5:38.9 | 5,000m | 2:49.4 | 72 | 547 | 27 |