Kirk Dobihal 23000m row
23,000
Meters
2:44:47.2
Time
3:34.9
Pace
1151
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
February 03, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44:47.2 | 23,000 | 3:34.9 | 35 | 419 | 1151 | 22 |
| 33:19.0 | 4,600 | 3:37.2 | 34 | 414 | 230 | 23 |
| 33:56.3 | 9,200 | 3:41.3 | 32 | 406 | 230 | 22 |
| 32:37.4 | 13,800 | 3:32.7 | 36 | 423 | 230 | 23 |
| 32:09.6 | 18,400 | 3:29.7 | 38 | 429 | 230 | 23 |
| 32:45.0 | 23,000 | 3:33.5 | 36 | 423 | 231 | 22 |