Kirk Dobihal 23000m row
23,000m
Meters
2:39:57.2
Time
3:28.6
Pace
1155
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
February 08, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39:57.2 | 23,000m | 3:28.6 | 39 | 432 | 22 |
| 31:52.7 | 4,600m | 3:27.9 | 39 | 434 | 24 |
| 32:31.3 | 9,200m | 3:32.0 | 37 | 426 | 21 |
| 31:08.4 | 13,800m | 3:23.0 | 42 | 443 | 22 |
| 33:14.3 | 18,400m | 3:36.7 | 34 | 418 | 22 |
| 31:10.5 | 23,000m | 3:23.3 | 42 | 443 | 23 |