Kirk Dobihal 23000m row
23,000m
Meters
2:50:47.9
Time
3:42.7
Pace
1150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
February 13, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50:47.9 | 23,000m | 3:42.7 | 32 | 408 | 21 |
| 34:35.2 | 4,600m | 3:45.5 | 30 | 404 | 23 |
| 35:24.6 | 9,200m | 3:50.9 | 28 | 397 | 21 |
| 33:08.6 | 13,800m | 3:36.1 | 35 | 419 | 22 |
| 33:46.2 | 18,400m | 3:40.2 | 33 | 412 | 22 |
| 33:53.4 | 23,000m | 3:41.0 | 32 | 411 | 22 |