Kirk Dobihal 23000m row
23,000
Meters
2:56:20.9
Time
3:50.0
Pace
1151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
February 24, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56:20.9 | 23,000 | 3:50.0 | 29 | 398 | 21 |
| 36:12.7 | 4,600 | 3:56.1 | 27 | 391 | 23 |
| 38:12.1 | 9,200 | 4:09.1 | 23 | 377 | 19 |
| 34:09.8 | 13,800 | 3:42.8 | 32 | 408 | 22 |
| 35:00.6 | 18,400 | 3:48.3 | 29 | 401 | 21 |
| 32:45.7 | 23,000 | 3:33.6 | 36 | 423 | 22 |