Kirk Dobihal 23000m row
23,000
Meters
2:56:45.4
Time
3:50.5
Pace
1151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
February 26, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56:45.4 | 23,000 | 3:50.5 | 29 | 390 | 1151 | 20 |
| 34:26.2 | 4,600 | 3:44.5 | 31 | 400 | 230 | 23 |
| 37:59.0 | 9,200 | 4:07.7 | 23 | 363 | 230 | 20 |
| 36:50.3 | 13,800 | 4:00.2 | 25 | 374 | 230 | 21 |
| 34:54.4 | 18,400 | 3:47.6 | 30 | 395 | 230 | 20 |
| 32:35.5 | 23,000 | 3:32.5 | 36 | 425 | 231 | 19 |