Kirk Dobihal 23000m row
23,000
Meters
2:48:24.7
Time
3:39.6
Pace
1152
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 02, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48:24.7 | 23,000 | 3:39.6 | 33 | 410 | 1152 | 21 |
| 35:08.5 | 4,600 | 3:49.1 | 29 | 392 | 230 | 23 |
| 34:42.8 | 9,200 | 3:46.3 | 30 | 397 | 230 | 21 |
| 33:48.9 | 13,800 | 3:40.5 | 33 | 408 | 230 | 22 |
| 32:29.3 | 18,400 | 3:31.8 | 37 | 424 | 230 | 22 |
| 32:15.4 | 23,000 | 3:30.3 | 38 | 431 | 232 | 20 |