Kirk Dobihal 23000m row
23,000
Meters
2:49:35.1
Time
3:41.1
Pace
1150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 04, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49:35.1 | 23,000 | 3:41.1 | 32 | 411 | 21 |
| 34:21.9 | 4,600 | 3:44.1 | 31 | 407 | 22 |
| 35:20.5 | 9,200 | 3:50.4 | 29 | 398 | 20 |
| 33:30.9 | 13,800 | 3:38.5 | 34 | 415 | 21 |
| 33:23.4 | 18,400 | 3:37.7 | 34 | 416 | 22 |
| 32:58.4 | 23,000 | 3:35.0 | 35 | 421 | 22 |