Kirk Dobihal 23000m row
23,000m
Meters
2:48:16.8
Time
3:39.4
Pace
1151
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 06, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48:16.8 | 23,000m | 3:39.4 | 33 | 413 | 21 |
| 33:51.7 | 4,600m | 3:40.8 | 32 | 411 | 23 |
| 35:29.6 | 9,200m | 3:51.4 | 28 | 397 | 21 |
| 33:49.1 | 13,800m | 3:40.5 | 33 | 412 | 22 |
| 32:39.1 | 18,400m | 3:32.9 | 36 | 424 | 22 |
| 32:27.3 | 23,000m | 3:31.6 | 37 | 427 | 22 |