Kirk Dobihal 23000m row
23,000m
Meters
2:42:57.7
Time
3:32.5
Pace
1154
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
March 08, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42:57.7 | 23,000m | 3:32.5 | 36 | 425 | 22 |
| 33:04.5 | 4,600m | 3:35.7 | 35 | 420 | 23 |
| 32:19.5 | 9,200m | 3:30.8 | 37 | 428 | 22 |
| 32:11.0 | 13,800m | 3:29.8 | 38 | 430 | 22 |
| 32:13.6 | 18,400m | 3:30.1 | 38 | 429 | 23 |
| 33:09.0 | 23,000m | 3:36.1 | 35 | 419 | 22 |