Kirk Dobihal 23000m row
23,000m
Meters
2:42:21.0
Time
3:31.7
Pace
1155
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 09, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42:21.0 | 23,000m | 3:31.7 | 37 | 426 | 22 |
| 32:12.1 | 4,600m | 3:30.0 | 38 | 430 | 24 |
| 33:56.2 | 9,200m | 3:41.3 | 32 | 411 | 21 |
| 32:05.1 | 13,800m | 3:29.2 | 38 | 431 | 22 |
| 32:01.5 | 18,400m | 3:28.8 | 38 | 432 | 22 |
| 32:06.1 | 23,000m | 3:29.3 | 38 | 431 | 22 |