Kirk Dobihal 23000m row
23,000
Meters
2:49:54.5
Time
3:41.6
Pace
1150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 10, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49:54.5 | 23,000 | 3:41.6 | 32 | 406 | 1150 | 21 |
| 33:27.1 | 4,600 | 3:38.1 | 34 | 412 | 230 | 23 |
| 35:10.3 | 9,200 | 3:49.3 | 29 | 392 | 230 | 21 |
| 35:07.9 | 13,800 | 3:49.1 | 29 | 392 | 230 | 21 |
| 33:33.3 | 18,400 | 3:38.8 | 33 | 411 | 230 | 22 |
| 32:35.9 | 23,000 | 3:32.5 | 36 | 423 | 230 | 22 |