Kirk Dobihal 23000m row
23,000m
Meters
2:54:40.7
Time
3:47.8
Pace
1152
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 14, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54:40.7 | 23,000m | 3:47.8 | 30 | 401 | 21 |
| 38:54.1 | 4,600m | 4:13.7 | 21 | 373 | 20 |
| 35:31.0 | 9,200m | 3:51.6 | 28 | 396 | 20 |
| 34:24.6 | 13,800m | 3:44.4 | 31 | 406 | 22 |
| 33:58.9 | 18,400m | 3:41.6 | 32 | 410 | 22 |
| 31:52.2 | 23,000m | 3:27.8 | 39 | 434 | 22 |