Kirk Dobihal 23000m row
23,000m
Meters
2:53:33.9
Time
3:46.3
Pace
1150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 15, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53:33.9 | 23,000m | 3:46.3 | 30 | 403 | 21 |
| 34:22.6 | 4,600m | 3:44.1 | 31 | 406 | 20 |
| 36:26.5 | 9,200m | 3:57.6 | 26 | 389 | 21 |
| 35:00.0 | 13,800m | 3:48.2 | 29 | 401 | 22 |
| 33:09.4 | 18,400m | 3:36.2 | 35 | 419 | 23 |
| 34:35.4 | 23,000m | 3:45.5 | 30 | 404 | 22 |