Kirk Dobihal 23000m row
23,000m
Meters
2:30:55.6
Time
3:16.8
Pace
1161
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
March 19, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30:55.6 | 23,000m | 3:16.8 | 46 | 457 | 22 |
| 32:53.3 | 4,600m | 3:34.4 | 35 | 422 | 25 |
| 31:38.4 | 9,200m | 3:26.3 | 40 | 437 | 23 |
| 27:46.4 | 13,800m | 3:01.1 | 59 | 502 | 20 |
| 29:27.4 | 18,400m | 3:12.1 | 49 | 469 | 23 |
| 29:09.9 | 23,000m | 3:10.2 | 51 | 475 | 21 |