Kirk Dobihal 23000m row
23,000m
Meters
3:04:50.6
Time
4:01.1
Pace
1152
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 24, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04:50.6 | 23,000m | 4:01.1 | 25 | 385 | 21 |
| 35:49.0 | 4,600m | 3:53.5 | 27 | 394 | 23 |
| 38:18.1 | 9,200m | 4:09.7 | 22 | 377 | 20 |
| 35:20.5 | 13,800m | 3:50.4 | 29 | 398 | 22 |
| 38:34.7 | 18,400m | 4:11.5 | 22 | 375 | 20 |
| 36:48.3 | 23,000m | 4:00.0 | 25 | 387 | 21 |