Kirk Dobihal 23000m row
23,000
Meters
3:09:28.4
Time
4:07.1
Pace
1155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
March 28, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09:28.4 | 23,000 | 4:07.1 | 23 | 379 | 20 |
| 36:04.4 | 4,600 | 3:55.2 | 27 | 392 | 23 |
| 36:01.7 | 9,200 | 3:54.9 | 27 | 392 | 21 |
| 39:13.9 | 13,800 | 4:15.8 | 21 | 371 | 20 |
| 41:09.6 | 18,400 | 4:28.4 | 18 | 362 | 18 |
| 36:58.8 | 23,000 | 4:01.1 | 25 | 385 | 20 |