Kirk Dobihal 23000m row
23,000
Meters
2:48:32.4
Time
3:39.8
Pace
1151
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 30, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48:32.4 | 23,000 | 3:39.8 | 33 | 413 | 21 |
| 33:31.8 | 4,600 | 3:38.6 | 33 | 415 | 24 |
| 35:33.9 | 9,200 | 3:51.9 | 28 | 396 | 21 |
| 34:34.8 | 13,800 | 3:45.5 | 31 | 405 | 22 |
| 32:34.2 | 18,400 | 3:32.4 | 37 | 425 | 19 |
| 32:17.6 | 23,000 | 3:30.6 | 37 | 428 | 21 |