Kirk Dobihal 23000m row
23,000m
Meters
3:00:38.9
Time
3:55.6
Pace
1152
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 31, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00:38.9 | 23,000m | 3:55.6 | 27 | 392 | 21 |
| 35:46.4 | 4,600m | 3:53.3 | 28 | 394 | 23 |
| 38:31.6 | 9,200m | 4:11.2 | 22 | 375 | 20 |
| 35:06.4 | 13,800m | 3:48.9 | 29 | 400 | 21 |
| 36:20.5 | 18,400m | 3:57.0 | 26 | 390 | 21 |
| 34:54.0 | 23,000m | 3:47.6 | 30 | 402 | 21 |