Kirk Dobihal 23000m row
23,000
Meters
3:00:38.9
Time
3:55.6
Pace
1152
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 31, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00:38.9 | 23,000 | 3:55.6 | 27 | 382 | 1152 | 21 |
| 35:46.4 | 4,600 | 3:53.3 | 28 | 387 | 231 | 23 |
| 38:31.6 | 9,200 | 4:11.2 | 22 | 359 | 231 | 20 |
| 35:06.4 | 13,800 | 3:48.9 | 29 | 393 | 230 | 21 |
| 36:20.5 | 18,400 | 3:57.0 | 26 | 379 | 230 | 21 |
| 34:54.0 | 23,000 | 3:47.6 | 30 | 395 | 230 | 21 |