Kirk Dobihal 24000m row
24,000m
Meters
3:11:53.0
Time
3:59.8
Pace
1209
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
April 04, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11:53.0 | 24,000m | 3:59.8 | 25 | 387 | 20 |
| 41:52.4 | 4,800m | 4:21.7 | 20 | 367 | 22 |
| 38:46.5 | 9,600m | 4:02.3 | 25 | 384 | 22 |
| 41:43.3 | 14,400m | 4:20.7 | 20 | 367 | 19 |
| 36:54.8 | 19,200m | 3:50.7 | 29 | 398 | 20 |
| 32:35.9 | 24,000m | 3:23.7 | 41 | 442 | 19 |