Kirk Dobihal 23000m row
23,000
Meters
3:10:55.4
Time
4:09.0
Pace
1167
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
April 08, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10:55.4 | 23,000 | 4:09.0 | 23 | 366 | 1167 | 20 |
| 36:19.8 | 4,600 | 3:56.9 | 26 | 383 | 232 | 23 |
| 42:20.6 | 9,200 | 4:36.1 | 17 | 334 | 236 | 20 |
| 40:11.2 | 13,800 | 4:22.0 | 19 | 352 | 236 | 21 |
| 40:06.8 | 18,400 | 4:21.6 | 20 | 345 | 231 | 19 |
| 31:57.0 | 23,000 | 3:28.3 | 39 | 435 | 232 | 18 |