Kirk Dobihal 23000m row
23,000m
Meters
2:57:34.2
Time
3:51.6
Pace
1152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
April 10, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57:34.2 | 23,000m | 3:51.6 | 28 | 396 | 21 |
| 37:36.4 | 4,600m | 4:05.2 | 24 | 381 | 23 |
| 36:09.8 | 9,200m | 3:55.8 | 27 | 391 | 21 |
| 34:59.5 | 13,800m | 3:48.2 | 29 | 401 | 21 |
| 33:51.3 | 18,400m | 3:40.7 | 33 | 411 | 22 |
| 34:57.3 | 23,000m | 3:47.9 | 30 | 401 | 21 |