Kirk Dobihal 23000m row
23,000m
Meters
3:10:36.8
Time
4:08.6
Pace
1157
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
April 12, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10:36.8 | 23,000m | 4:08.6 | 23 | 378 | 20 |
| 38:34.3 | 4,600m | 4:11.5 | 22 | 375 | 22 |
| 40:15.4 | 9,200m | 4:22.5 | 19 | 366 | 20 |
| 37:06.2 | 13,800m | 4:01.9 | 25 | 385 | 21 |
| 39:52.8 | 18,400m | 4:20.0 | 20 | 368 | 20 |
| 34:48.1 | 23,000m | 3:46.9 | 30 | 403 | 21 |