Kirk Dobihal 23000m row
23,000
Meters
3:01:29.2
Time
3:56.7
Pace
1152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
April 13, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01:29.2 | 23,000 | 3:56.7 | 26 | 390 | 1152 | 21 |
| 35:00.1 | 4,600 | 3:48.2 | 29 | 401 | 231 | 24 |
| 36:53.7 | 9,200 | 4:00.6 | 25 | 386 | 230 | 21 |
| 37:45.7 | 13,800 | 4:06.2 | 23 | 380 | 231 | 21 |
| 37:55.6 | 18,400 | 4:07.3 | 23 | 379 | 230 | 21 |
| 33:54.2 | 23,000 | 3:41.1 | 32 | 411 | 230 | 22 |