Kirk Dobihal 23000m row
23,000m
Meters
3:00:52.4
Time
3:55.9
Pace
1152
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 15, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00:52.4 | 23,000m | 3:55.9 | 27 | 391 | 22 |
| 33:52.7 | 4,600m | 3:40.9 | 32 | 411 | 25 |
| 37:04.7 | 9,200m | 4:01.8 | 25 | 385 | 22 |
| 38:07.7 | 13,800m | 4:08.6 | 23 | 378 | 21 |
| 36:36.8 | 18,400m | 3:58.7 | 26 | 388 | 22 |
| 35:10.5 | 23,000m | 3:49.4 | 29 | 399 | 22 |